withdrawal
rage
stress
mood swings
loneliness
loneliness
hypervigilance
burnout
grief
making self-care easier
Fill the cracks in your day with pleasurable practices that bring vitality & joy to your bodymind.
Are these familiar?
Long-term stress and trauma show up in many forms.
withdrawal
rage
stress
mood swings
loneliness
hypervigilance
burnout
grief
Press the reset button
Work with me on quelling the mental turbulence.
What to expect in the initial consultation.
Purchase
Decide on the offering that suits you best and purchase. Email hi@halehart.com for payment plans and skill exchange options.
Prepare
Expect an email with my availability as well as an intake and consent form. You can reschedule up to 3 hours beforehand with no charge, since I know life can be uncertain.
Consult
We meet by phone, Google Meet, or in person, depending on your location and preferences. Each offering varies in length, but we generally take as much time as you need.
Practice
Receive my herbal and lifestyle suggestions within 48 hours of our session, with directions on how to prepare and source the herbs and flower essences.
Follow-up
I check in 1-2 times over 8 weeks to see how you're doing and if you want to make any tweaks. Consider a follow-up after this time to maintain the changes.
First Consult
Meet for an hour virtual/phone consult where you tell me about your current mood and where you'd like to improve.
Delivery
I formulate a custom Bach remedy blend with 4-7 essences. It's delivered to your door with instructions on how to get the most out of it.
Personal Use
Take your formula until it's finished or you're happy with your results. Jot down any observations during this time to track your progress.
Follow-Up
Email me any questions and tell me how you get on. Expect a check-in in 6-8 weeks. If you'd like, order the same bottle or create a new formula based on your new situation.
hi@halehart.com
@haleandhart
h&h is for humans of all ages, races, genders, sexual orientations, disabilities, and spiritual/religious paths.
Located on Wampanoag, Nipmuk and Pokanoket unceded, occupied lands.
© 2019