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Hale & HArt

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      • Workshops
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Hale & HArt

  • Home
  • About
  • Services 
    • Consultations
    • Accessibility
  • Learn 
    • Herbal Kin
    • Resources
    • Workshops
    • Writing
  • Connect
  • …  
    • Home
    • About
    • Services 
      • Consultations
      • Accessibility
    • Learn 
      • Herbal Kin
      • Resources
      • Workshops
      • Writing
    • Connect
herb match quiz
  • Get rich in bodily wisdom

    Redefine your embodied experience with simple care practices designed by yours truly.

    meet aleksa
  • Consider h&h a haven to gently explore your bodymind. Expect to be nurtured & validated as you reconnect with parts of yourself that may feel absent - because of trauma, stress or simply the ebbs and flows of life.

  • About Aleksa

    (they/them)

    An image of Aleksa, a long haired person wearing a blue and white dress, smiling while preparing a herbal tea in a kitchen. There is a bundle of goldenrod and aster in front of her and a teapot to her right.

    I came from a holistic household, taking lots of vitamins and visiting wellness practitioners on the regular. You could find me outside for much of my childhood, scraped, muddied and maybe eating a flower. I got sick often, which meant being wrapped up at my Serbian Baba's house, spoonfed soup and given herbal medicine. Years later, I learned that herbs were part of how my parents were able to bring me into the world, so it makes sense that my work now revolves around them.

    As an athletic yet clumsy teen, I ended up with two concussions and developed post-concussion syndrome. Although I lived with physical and cognitive symptoms for years, I didn't properly rehab my bodymind properly due to (internalized) ableism. Eventually, food and movement helped me heal. I thought I was hale and hearty again - until chronic illness arrived.

    In 2017, two tick bites rendered me disabled. After spiraling from specialist to specialist, I began to reclaim my sick body by growing and studying herbal medicine. Thanks to the guidance of mentors like Tamara Segal, Rosemary Gladstar, Dr. Terry Willard, Colleen Emery and Dr. Edward Bach, I've been able to nurture this calling into a vocation.

    For many, herbalism means neve-ending learning! At this stage, I'm currently in Emery Herbals' Advanced Clinical Herbalism Program and Student Clinic, having recently earned a Master of Public Health degree from Brown University.

    In terms of my heritage, I'm a second-generation settler on stolen Mississauga lands in so-called Ontario, Canada. My Serbian and Dutch ancestors include healers, educators, refugees, farmers, scientists, midwives, activists and lawyers. This work feels like a homecoming; I've slipped my hand into a well-worn (gardening) glove to carry on time-honoured traditions.

  • Studies & Training

    From formal to informal, grassroots to institutional.

    2025

    • Student Clinic with Emery Herbals (2025-)
    • Herbal T in Theory, a workshop by herbalists Ember Peters and Rowan Walker
    • Very Real Pain: Lived Experiences with Chronic Suicidality, a workshop by Stronger U Wellness
    • Writing With Plants facilitated by energetic herbalist Jamil Moises Liban-Ortanez
    • JEDI Sub-committee Member of the British Columbia Herbalists Association (2025-)
    • The Healing Power of Plants Summit
    • Victory Gardens for Food Security with Petra Sovcov and Herbalists Without Borders
    • Pain, Plants and Peace, a workshop by anarchic herbalist mildex amyx
    • Care Work Under Fascism with the Disability Cultural Center

    2024

    • Master of Public Health (2022-2024) at Brown University, specializing in anti-oppressive mental health care
    • Rhode Island Herb Fest with Farmacy Herbs
    • Skills-based Crisis Response Training with Project LETS
    • Master Herbalism Diploma (2022-2024) from Wild Rose College of Natural Healing
    • Holistic Herbalism Advanced Clinical Program (2024-) with Emery Herbals
    • Herbs A+Z Subscription (2024-) with the Matthew Wood Institute of Herbalism
    • Herbal Observation Clinic (2024-) with Camille Freeman
    • Healing Outside the Medical Industrial Complex with Project LETS
    • Anti-Carceral Crisis Preparation Training with Dr. Jennie Wang-Hall, Laurel Moore and Ash Parker
    • Canadian Herb Conference
    • BIPOC Herbalism Conference
    • The Future of Mental Health is Mutual Aid with N. Oumou Sylla
    • Herbalism & Border Violence with Nicole Rose
    • Herbalism & the State with Shabina Lafleur-Gangji

    2023

    • Beneficial Herbal Medicines at an Integrated Free Clinic (Intensive) with 7Song
    • Twenty-Two Basic Herbs: An Herbalist's Toolbox (Intensive) with Matthew Wood
    • International Herb Symposium at Wheaton College
    • Bioneers Conference at Berkeley University
    • Canadian Herb Conference

    2022

    • Professional Training in Healing Sexual Trauma with The Breathe Network
    • Bach Foundation Level III Training with The Bach Centre
    • 12-Month Herbalists' Collaborative with Healer's Harvest
    • Canadian Herb Conference

    2021

    • Master Gardener Certification with University of Guelph and Master Gardeners of Ontario Inc. (2020-2021)
    • Practical Herbalism Diploma with Wild Rose College of Natural Healing  
    • Experiential Herbalism: Practitioner Program with Registered Herbalist Tamara Segal 
    • Bach Level II Practitioner Training with BFRP Sarah Brune 
    • Herbs, Health, the Elements & the Moon Series with Registered Herbalist Tamara Segal

    2020

    • The Science and Art of Herbalism with Registered Herbalist Rosemary Gladstar
    • Bach Level I Practitioner Training with BFRP Sarah Brune 

    2018

    • Corporate Yoga & Meditation Facilitator Training with Isha Foundation

    2017

    • Green Roof Professional Training with Green Roofs for Healthy Cities

    2016

    • Biodynamic Farming & Horticultural Apprenticeship with Tom Petherick (2015-2016)
    • Horticultural Therapy Assistant with Thrive UK (2015-2016)

    2014

    • BBA (Hons) in Social Entrepreneurship at Hult International Business School (2011-2014)
  • "Aleksa has an evident calm, warm and attentive presence that makes them a real joy to be around."

    Mark, Psychotherapist

    let's work together
  • Values

    A photo of a branch of common sage leaves with their dark, furry leaves pointing downwards and dark foliage in the background.

    Everyone's experience and definition of health is unique. Hale & Hart is not about conforming to wellness standards or comparing yourself to someone else. I'm here to support your personal and collective healing - with you calling the shots. Exploring your being and showing up in the world can be deeply nourishing, playful and affirming.

  • The inspo behind H&H

    An image of the Hale & Hart logo. It is an asymmetrical circle with a brass outline, filled with royal blue in the top half of the circle, which blends into teal in the bottom half.

    Do you recognize the saying, "hale and hearty"?

    Hale comes from the Old English word for "whole" or "safe", while hearty evokes vibrant health and warmth. Hart is a portmanteau of "hearty" and my last name, "Hartog" - a nod to both vitality and lineage.

    This logo is inspired by the alchemical symbol for salt. In alchemy, salt represents the essence of matter and is revered for its purifying qualities. The phrase "salt of the Earth" reflects some of the values I hold dear, like simplicity, rootedness and honesty.

    To anyone living with integrity and striving toward collective liberation in any capacity: know that H&H is here for you!

  • Position & clinical focus

    Get to know a bit about me before deciding to work together.

    ​I am:

    • non-binary
    • chronically ill and disabled
    • a second-generation Canadian settler
    • of Serbian-Dutch descent
    • from a high socioeconomic status
    • a dog person :)
    • spiritually oriented
    • left leaning
    • a forever student
    • a survivor of trauma

    I support folks with these experiences:

    • depression, anxiety, insecurities and grief
    • physical, psychological, iatrogenic and sexual trauma
    • chronic illness and pain management
    • digestive issues
    • improving sleep and mood
    • neurodiversity
    • climate grief
    • stress and burnout
    • neurological conditions
    • connecting with plants and the elements
    • and more
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hi@halehart.com

A member of the British Columbia Herbalists Association and United Plant Savers.

Occupying stolen Mississauga and Anishinabek lands.

© 2019

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