Emotional Regulation

Let herbs brighten your day
Learn what plant medicines can do for your bodymind. Book a tea time chat to find out more below.
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Hale & Hart is an integrative herbal practice that fosters emotional wellbeing and community solidarity.
Services
Herbal Consultations
Work with a certified herbalist to discover which medicinal plants can help you feel more effervescent & empowered.
check it out
Flower Essence Therapy
Experience more pleasure & self-awareness after being patient with Bach flower essences.
learn more
Golden Scars Program
Reset your nervous system after long-term stress through this generative, 12-week individual program.
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“Folk herbalism is the people's medicine, shaped by the land, driven by the healthcare needs of its inhabitants, and handed down through the generations.”

Phyllis Light, a fourth-generation herbalist
Hi there!

I'm Aleksa, the founder of Hale & Hart. I created h&h as a place to refill your cup, no matter how drained it is.

After struggling with chronic illness for years, I learned to take care of myself & others better. Now, as a community herbalist & disability activist, I help sustain folks who are working towards collective liberation, be they artists, activists, entrepreneurs, or anything else.

Sound like you?

read more
"Aleksa was so insightful in my quest to heal an invisible illness of mine and provided great insight into the use of herbal essences. She has helped to bring me so much calm and reassurance."

Morgan, Holistic Bucks

let's work together
Heal Unseen scars
Self-regulate after chronic stress, trauma & burnout in the Golden Scars program.

Are you burnt out, stressed or overwhelmed?

Do you have trouble connecting to what you're really feeling?

Want to develop an expanded sense of community by getting to know plants as living beings?

Golden Scars is a 12-week individualized program for restoring nervous system health by connecting with nature & building resilience. This is an invitation to develop a reciprocal relationship with the plant realm that is safe & generative, so that you can feel more present in your own life.

"In just 30 minutes, you have literally changed my life. I can't wait to try all these new things."
Shaleahia, Intuitive Entrepreneur

learn more
My Two Cents
Thoughts, musing & ruminations.
Join the Newsletter
This medicinal newsletter goes out in crip time! Sign up & learn about disability justice, herbal heroes for your mind/emotions, reflective prompts for journalling, custom herbal recipes, & rad anti-oppressive resources.

"Just wanted to say that this was beautiful, thank you 🖤"
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As an herbalist, I am not a medical doctor or psychotherapist. I will not diagnose, prescribe, or treat any medical illness; my focus is on providing holistic health education and empowering your decision-making regarding your mental, emotional and physical wellbeing.

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Let herbs brighten your day

Learn what plant medicines can do for your bodymind. Book a tea time chat to find out more below.

Hale & Hart is an integrative herbal practice that fosters emotional wellbeing and community solidarity.

Services

Herbal Consultations

Flower Essence Therapy

Golden Scars Program

“Folk herbalism is the people's medicine, shaped by the land, driven by the healthcare needs of its inhabitants, and handed down through the generations.”

Phyllis Light, a fourth-generation herbalist

Hi there!

I'm Aleksa, the founder of Hale & Hart. I created h&h as a place to refill your cup, no matter how drained it is.

After struggling with chronic illness for years, I learned to take care of myself & others better. Now, as a community herbalist & disability activist, I help sustain folks who are working towards collective liberation, be they artists, activists, entrepreneurs, or anything else.

Sound like you?

"Aleksa was so insightful in my quest to heal an invisible illness of mine and provided great insight into the use of herbal essences. She has helped to bring me so much calm and reassurance."

Morgan, Holistic Bucks

Heal Unseen scars

Self-regulate after chronic stress, trauma & burnout in the Golden Scars program.

Are you burnt out, stressed or overwhelmed?

Do you have trouble connecting to what you're really feeling?

Want to develop an expanded sense of community by getting to know plants as living beings?

Golden Scars is a 12-week individualized program for restoring nervous system health by connecting with nature & building resilience. This is an invitation to develop a reciprocal relationship with the plant realm that is safe & generative, so that you can feel more present in your own life.

"In just 30 minutes, you have literally changed my life. I can't wait to try all these new things."

Shaleahia, Intuitive Entrepreneur

My Two Cents

Thoughts, musing & ruminations.

Join the Newsletter

This medicinal newsletter goes out in crip time! Sign up & learn about disability justice, herbal heroes for your mind/emotions, reflective prompts for journalling, custom herbal recipes, & rad anti-oppressive resources.

"Just wanted to say that this was beautiful, thank you 🖤"

As an herbalist, I am not a medical doctor or psychotherapist. I will not diagnose, prescribe, or treat any medical illness; my focus is on providing holistic health education and empowering your decision-making regarding your mental, emotional and physical wellbeing.