Emotional Regulation

plants can be medicinal

Let plants brighten your day by working with herbs under the guidance of a trauma-informed herbalist. Book a complimentary chat to learn more below.

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Hale & Hart is a nature-based wellness practice that bridges holistic & biomedical healthcare paradigms to promote mental health, personal agency & community solidarity.  

Services

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Herbal Consultations

Work with a certified herbalist to discover which medicinal plants can help you feel more effervescent & empowered.

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Flower Essence Therapy

Experience more pleasure & self-awareness after being patient with Bach flower essences.

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Golden Scars Program

Reset your nervous system after long-term stress through this generative, 12-week individual program.

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Hi, thanks for popping in!  
I'm Aleksa, the founder of Hale & Hart. I created h&h as a place to refill your cup, no matter how drained it is. 
After struggling with chronic illness for years, I learned to refill my metaphorical cup through self-advocacy, herbal empowerment & community solidarity. Now, as a community herbalist & disability activist, I apply an anti-oppressive lens to design systems & resources that serve non-normative bodyminds—not balance sheets.

  "Aleksa was so insightful in my quest to heal an invisible illness of mine and provided great insight into the use of herbal essences. She has helped to bring me so much calm and reassurance." 
Morgan, Holistic Bucks 

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Heal Unseen scarsSelf-regulate after chronic stress, trauma & burnout in the Golden Scars program.

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Are you burnt out, stressed or overwhelmed?Do you have trouble connecting to what you're really feeling?Want to develop an expanded sense of community by getting to know plants as living beings? 
Golden Scars is a 12-week individualized program for restoring nervous system health by connecting with nature & building resilience. This is an invitation to develop a reciprocal relationship with the plant realm that is safe & generative, so that you can feel more present in your own life. 
"In just 30 minutes, you have literally changed my life. I can't wait to try all these new things."Shaleahia, Intuitive Entrepreneur

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Join the Newsletter

This medicinal newsletter goes out in crip time! Sign up & learn about disability justice, herbal heroes for mental/emotional health, reflective prompts for journalling, custom herbal recipes, & rad anti-oppressive resources. 
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As an herbalist, I am not a medical doctor or psychotherapist. I will not diagnose, prescribe, or treat any medical illness; my focus is on providing holistic health education and empowering your decision-making regarding your mental, emotional and physical wellbeing. 

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